About Anger Solutions

The "Coping With Anger" anger management program is designed to assist each participant to develop an awareness of the impact of "anger" in their life, develop an understanding of what causes anger, and to provide each participant with some basic tools to manage anger more effectively. The concepts and anger management tools presented in this group are evidence-based and have demonstrated effectiveness in helping individuals manage anger.

As with learning any new skills and behaviors, practice is an essential part of getting the most from this group. It's expected that participants are willing and ready to confront thinking patterns, irrational beliefs, and inappropriate behaviors in response to feelings of anger — and that they will commit to doing so.

Program Details

An on-boarding session; followed by a minimum of 8 weekly groups; Typically 1 - 2 hours in length.
$25 for a workbook; $50 to onboard; $30 per weekly group.
All groups are carried out through online group meetings. (Only available in Oregon, to Oregon residents, with cases in Oregon.)
New clients can drop into the group after receiving their workbook and completing an onboarding session.
The program must be completed within 12 weeks once a participant has attended their first group session.
It's rare for a client to fail the program, but typical to need to redo a module or two, which entails paying for and attending additional group sessions.
Group participants are encouraged to reach out for help & clarification throughout the week. (At no extra cost!) If one puts in such effort they can minimize the likelihood of needing to redo a module.