Relaxation Techniques

• RELAX AND BREATHE: Do Nothing for 10 Minutes

• Take 5: A Quick and Simple Relaxation Technique

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• Box breathing relaxation technique: how to calm feelings of stress or anxiety

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• Relaxation Technique #5: Guided Imagery

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• Progressive Muscle Relaxation (PMR)

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• 5 Minute Stress Management - U.S. Dept. of Veterans Affairs

• Non-Sleep Deep Rest (NSDR) with Dr. Andrew Huberman