EXTERNAL RESOURCES

None of these resources should ever be used as a substitute for direct advice from your doctor or other qualified professional.

📖 READINGS:

ADDICTION

ANGER MANAGEMENT ARTICLES

How to Use Mindfulness to Cope with Anger - For Dummies
Understanding Anger
Does Venting Really Help?

ANGER MANAGEMENT WORKSHEETS

Anger Worksheets - Therapist Aid
Change Your Limiting Beliefs - adviceactually.com

ANGER MANAGEMENT GUIDES

Coping With Anger - PDF handout
Anger Moodjuice Sef-help Guide
Anger - Explains anger, giving practical suggestions for what you can do and includes advice for friends and family.
Anger Management Workbook for Substance Use Disorder and Mental Health Clients

ETIQUETTE

QUICK GUIDE TO ESSENTIAL COMMUNICATION SKILLS
Email Etiquette - Purdue OWL
How to Write Formal Emails - Indeed
How to Organize Your Thoughts for Clear, Concise Speaking

"FAIR FIGHTING"

VIDEOS:

Coping with Anger
Assertiveness Training
How to Be Less Emotionally Reactive - Black and White Thinking
3 Ways Tone of Voice Conveys Meaning - Chris Voss
How to Process Your Emotions - free course
How to Stop Saying Sorry Too Much - Stop Over-Apologizing
Everyday Courage in the Face of Anxiety
30 Strategies for Rewiring the Traumatized Brain & Undoing the Effects of Trauma - Undo PTSD & cPTSD
How to Write Better Emails
How to Be More Articulate 5 Tips
How to Stop Being a Victim of Your Life
Change Your Story; Change Your Life - Tony Robbins
How You Can Keep Your Emotions in Check - Jocko Willink
Setting S.M.A.R.T. Goals

💡 PROFESSIONAL HELP:

BetterHelp : Accessible, Affordable, and Convenient Professional Therapy
How to Process Your Emotions : Essential Skills to Resolve Anxiety and Depression and Work Through Intense Emotions (premium course)
Serenity Lane : Drug & Alcohol Treatment Services
Deschutes County Behavioral Health : Mental Health & Addiction Assistance

ADDITIONAL LINKS: